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Office of the State Superintendent of Education
 

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Office of the State Superintendent of Education

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Office Hours
Monday to Friday, 8:30 a.m.-5 p.m.

Connect With Us
1050 First Street, NE, Washington, DC 20002
Phone: (202) 727-6436
TTY: 711
Email: [email protected]

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Using Mindfulness as a Mental Health Support in our Schools: An Overview of Themes and Practices

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OSSE, in collaboration with Minds Incorporated, will host a mindfulness training tailored for educators and school teams. In this half-day workshop, participants will learn the benefits of mindfulness on the brain and nervous system, including how stress and anxiety are manifested in the brain and body, neuroplasticity, the relaxation response, and negativity bias. This workshop will also include the mindfulness practices of:

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